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SERRANO HAM IS RECOMMENDED FOOD FOR HEALTHY AND BALANCED DIETS

  • Serrano Ham, stands out as a food rich in B vitamins, essential for the proper functioning of our metabolism as well as in preventing the production of LDL.
  • According to a research made by the University of Granada, the daily dietary intake of foods containing pyridoxine (B6) and oleic acid, such as Serrano ham, helps prevent cardiovascular disease.
  • A research from Hiroshima University in Japan, concludes that diets rich in vitamin B6, may help inhibit colon cancer at the beginning of the disease. If a diet rich in B6 vitamin is accompanied by a suitable amount of fat, the protective effect increases.

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